{"product_id":"camiletti-benessere-psico-fisico-del-musicista-durante-la-performance-in-pubblico","title":"CAMILETTI - Benessere psico-fisico del musicista durante la performance in pubblico","description":"\u003cp\u003eSIMONETTA CAMILETTI - Benessere psico-fisico del musicista durante la performance in pubblico\u003c\/p\u003e\n\u003cp\u003eIl benessere psico-fisico del Musicista mentre si esibisce in pubblico è fondamentale per esprimere il proprio massimo potenziale durante la performance.\u003cbr\u003eIl libro analizza le cause dell'eccessiva emotività prima e durante l'esecuzione, affronta in modo dettagliato le varie tipologie di problemi e suggerisce strategie di vario genere.\u003cbr\u003eIl metodo proposto è strutturato in 3 step:\u003cbr\u003e1. Alfabetizzazione emotiva: presa di coscienza delle proprie percezioni, identificandole in maniera chiara\u003cbr\u003e2. Consapevolezza: comprensione scientifica dei motivi che hanno scatenato quelle reazioni\u003cbr\u003e3. Strategie mirate da applicare prima e durante la performance per ottenere il massimo risultato.\u003cbr\u003eI rimedi sono modulati sulla base del proprio canale percettivo preferenziale.\u003cbr\u003eIl percorso propone un approccio olistico, che include vari tipi di respirazione, idratazione adeguata, alimentazione corretta, igiene del sonno, riprogrammazione degli schemi di pensiero, visualizzazione creativa, ecc., in modo da risolvere i problemi specifici di ogni persona, perché ciascuno di noi è unico e irripetibile!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIndice sommario\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e1. Un abbraccio per accoglierti\u003cbr\u003e2.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIstruzioni per l'uso di questo libro -\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e2.1. Mi presento\u003cbr\u003e3.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMetodo di lavoro\u003c\/i\u003e\u003cbr\u003e4.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDomande - \u003c\/i\u003e4.1. Possibili soluzioni - 4.2. Canali di comunicazione\u003cbr\u003e5.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eLe frequenze cerebrali - \u003c\/i\u003e5.1. Come gestire le frequenze cerebrali - 5.1.1. Auto-induzione - 5.1.2. Sillabe curative - 5.1.3. Evocazione\u003cbr\u003e6.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eRespiro e performance - \u003c\/i\u003e6.1. La respirazione prima della performance - 6.2. La respirazione durante la performance - 6.3. Manutenzione del respiro\u003cbr\u003e7.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eL'idratazione\u003c\/i\u003e\u003cbr\u003e8.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eL'alimentazione - \u003c\/i\u003e8.1. Consigli per una corretta alimentazione - 8.2. Esperienze personali - 8.3. Gli integratori - 8.4. Le spezie - 8.5. Equilibrio acido - base\u003cbr\u003e9.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEmotività e intestino\u003c\/i\u003e - 9.1. L'evacuazione - 9.2. Massaggio dell'intestino - 9.3. La colite nervosa\u003cbr\u003e10.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIl sonno - \u003c\/i\u003e10.1. I cronotipi - 10.2. Il ruolo del sonno nella performance - 10.3. Strategie per migliorare il tuo sonno - 10.3.1. Regola del 3-2-1 - 10.3.2. L'ambiente - 10.3.3. Preparazione alla performance - 10.3.3.1. Bevande eccitanti - 10.3.3.2. Power Naps\u003cbr\u003e11.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eImportanza del movimento\u003c\/i\u003e\u003cbr\u003e12.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eGrounding e rilassamento immediato\u003c\/i\u003e\u003cbr\u003e13.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIl maschile e il femminile\u003c\/i\u003e - 13.1. Esercizi di riequilibrio mente-corpo\u003cbr\u003e14.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIl rapporto con te stesso\u003c\/i\u003e\u003cbr\u003e15.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eRiconoscersi musicista\u003c\/i\u003e - 15.1. Atteggiamenti tipici del musicista\u003cbr\u003e16.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eImportanza del corpo - \u003c\/i\u003e16.1. La kundalini\u003cbr\u003e17.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eLa cultura del pavimento\u003c\/i\u003e\u003cbr\u003e18.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePrevenzione delle malattie respiratorie\u003c\/i\u003e - 18.1. Altri consigli per la prevenzione delle malattie respiratorie\u003cbr\u003e19.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSessanta minuti di te\u003c\/i\u003e\u003cbr\u003e20.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMovimenti da fermi prima della performance\u003c\/i\u003e\u003cbr\u003e21.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIl potere della gratitudine\u003c\/i\u003e\u003cbr\u003e22.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eL'intelligenza del tuo corpo\u003c\/i\u003e\u003cbr\u003e23.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDispendio energetico\u003c\/i\u003e\u003cbr\u003e24.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIl dolore\u003c\/i\u003e\u003cbr\u003e25.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIl rescue remedy - fiori di Bach\u003c\/i\u003e\u003cbr\u003e26.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eL'emisoma destro e sinistro\u003c\/i\u003e\u003cbr\u003e27.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAlcuni test per te\u003c\/i\u003e - 27.1. Il metodo Tabata - 27.2. Il muscolo piriforme - 27.3. Psoas - Muscolo dell'anima - 27.4. La Fit ball: importanza e utilizzo\u003cbr\u003e28.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eLe dita delle mani\u003c\/i\u003e\u003cbr\u003e29.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eLa porta del cielo\u003c\/i\u003e\u003cbr\u003e30.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIl saluto al sole\u003c\/i\u003e\u003cbr\u003e31.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eRespirazione quadrata e masticazione bilaterale\u003c\/i\u003e\u003cbr\u003e32.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eI muscoli facciali\u003c\/i\u003e\u003cbr\u003e33.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEsercizi per gli occhi\u003c\/i\u003e\u003cbr\u003e34.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEsercizi neurodinamici\u003c\/i\u003e\u003cbr\u003e35.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMani fredde\u003c\/i\u003e\u003cbr\u003e36.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eI tre Dantian\u003c\/i\u003e - 36.1. Come attivare l'energia dei 3 Dantian\u003cbr\u003e37.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eLa tua immagine - \u003c\/i\u003e37.1. Esercizio dello specchio\u003cbr\u003e38.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTecniche di protezione\u003c\/i\u003e\u003cbr\u003e39.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIl tuo nome\u003c\/i\u003e\u003cbr\u003e40.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eImportanza della postura\u003c\/i\u003e\u003cbr\u003e41.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eUn'estrema tendenza a giudicarti\u003c\/i\u003e\u003cbr\u003e42.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eL'ho'oponopono\u003c\/i\u003e\u003cbr\u003e43.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eLa visualizzazione creativa - \u003c\/i\u003e43.1. Tecniche di visualizzazione - 43.2. Il tempo presente - 43.3. Affermazioni su base 5 - 43.4. Fallimento e opportunità\u003cbr\u003e44.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEsercizi per schermarsi\u003c\/i\u003e\u003cbr\u003e45.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eRafforzare le dita\u003c\/i\u003e\u003cbr\u003e46.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eImportanza dei polsi\u003c\/i\u003e\u003cbr\u003e47.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAttivare il metabolismo\u003c\/i\u003e\u003cbr\u003e48.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eI meridiani della MTC (Medicina Tradizionale Cinese)\u003c\/i\u003e\u003cbr\u003e49.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eRelazione tra organi e sentimenti\u003c\/i\u003e - 49.1. Trasforma le tue emozioni - 49.2. I sei esercizi shiatzu\u003cbr\u003e50.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eI chakra\u003c\/i\u003e\u003cbr\u003e51.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eI chakra minori\u003c\/i\u003e\u003cbr\u003e52.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIl servizio\u003c\/i\u003e\u003cbr\u003e53.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDietro le quinte\u003c\/i\u003e\u003cbr\u003e54.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEmotività e razionalità\u003c\/i\u003e\u003cbr\u003e55.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eLe caratteristiche del concertista\u003c\/i\u003e\u003cbr\u003e56.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIl femminile\u003c\/i\u003e\u003cbr\u003e57.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eL'eleganza del cigno\u003c\/i\u003e\u003cbr\u003e58.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eImportanza della spiritualità\u003c\/i\u003e\u003cbr\u003e59.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eI farmaci psichiatrici\u003c\/i\u003e\u003cbr\u003e60.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAtteggiamenti corretti per realizzare ottime performance\u003c\/i\u003e\u003cbr\u003e61.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAutodeterminazione - L'io sono\u003c\/i\u003e\u003cbr\u003e62.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHetu\u003c\/i\u003e\u003cbr\u003e63.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIl freddo: importanza e utilizzo\u003c\/i\u003e\u003cbr\u003e64.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIl ruolo del pH durante la performance - \u003c\/i\u003e64.1. Riequilibrare il proprio pH\u003cbr\u003e65.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eA proposito del LA3 a 432 Hz\u003c\/i\u003e\u003cbr\u003e66.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eConsigli per la pace interiore e la bellezza esteriore\u003c\/i\u003e\u003cbr\u003e67.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eLa potenza liberatoria del perdono\u003c\/i\u003e\u003cbr\u003e68.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eL'amore che cura\u003c\/i\u003e\u003cbr\u003e69.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTi racconto un po' di me\u003c\/i\u003e\u003cbr\u003e70.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eConclusioni\u003c\/i\u003e\u003cbr\u003e71.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAppendice A\u003c\/i\u003e\u003cbr\u003e72.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAppendice B\u003c\/i\u003e\u003cbr\u003e73.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eRingraziamenti\u003c\/i\u003e\u003c\/p\u003e","brand":"Zecchini","offers":[{"title":"Default Title","offer_id":54285098516803,"sku":"9788865404607","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0405\/6888\/1308\/files\/CAMILETTI-Benesserepsico-fisicodelmusicistadurantelaperformanceinpubblico.jpg?v=1773848797","url":"https:\/\/www.bongiovanni70.it\/products\/camiletti-benessere-psico-fisico-del-musicista-durante-la-performance-in-pubblico","provider":"Bongiovanni Musica","version":"1.0","type":"link"}